A working 1890 gymnasium for RedM, in its own MLO in Strawberry. Walk in, pick a station, load the bar and train: every exercise has its own minigame, your strength levels up muscle by muscle, and the body you created grows with it.

Youtube: Watch Here

Quick overview

• 21 exercises, each with its own minigame
• 16 stations in a full 1890 gym MLO
• 143 custom animations and 39 custom props
• 5 muscle groups, up to level 50 each
• 6 period titles, from Weakling to Champion
• A record board with every exercise's best

Nobody snaps into place

• Your character walks to the station, picks up the bar or the dumbbells, works the set and puts them back
• A missed rep shows: the bar sinks, the arms give out
• No teleporting onto a bench, no popping out mid rep

The exercises

• Bench press, barbell squat, clean and press, barbell curl
• Dumbbell curl, dumbbell press
• Push-ups, sit-ups, squats
• Pull-ups, parallel bar dips, rings, horizontal ladder, rope climb
• Speed bag, heavy bag, skipping rope, medicine ball
• Pulley pulldown, pulley row, pulley chest press

Training that makes sense

• Load the bar with real plates: 5, 10 and 15 lb in pairs (or show it in kg)
• Heavier loads make the minigame harder; light sets give little experience
• A tired muscle pays less: alternate chest, back and legs across the days
• Train every day for a streak bonus
• Warm up first: a heavy miss while cold can strain the muscle for hours
• A spotter on the bench catches the bar and saves your rep
• Medicine ball with a partner

The body follows

• Muscle grows on your character, on top of the look you created (RCO Appearance, RSG Appearance or VORP Character)
• The pump right after a set
• Stop training and it slowly fades; muscle memory brings it back twice as fast
• A strong upper body hits harder with fists and melee weapons; cardio adds stamina

Customise

• Keys, difficulty, progression, loads, muscle growth and benefits in the config
• English and Portuguese, or add your own language

Details

• Type: Script + MLO
• Includes: 1890 gym MLO in Strawberry
• Editable: config and locales
• Lines: ~3,000